Sunday, November 6, 2011

Lose 1 Pound Of Belly Fat In 90 Days


Toward that end, a coalition of government, academic, and commercial weight-loss organizations last week announced new guidelines to provide consumers with better information on the risks, costs, and track records of commercial diet programs. Concerns about weight-loss programs have been growing since the early 1990s, when the Federal Trade Commission cracked down on programs that promised more than they could deliver.

 Full disclosure.  Participants in the new agreement, including Weight Watchers International and Jenny Craig, have agreed to abide by provisions aimed at helping dieters to comparison-shop among programs. Among other terms, participants must disclose the qualifications of their staffs. They must reveal health risks associated with obesity, such as high blood pressure, as well as the risks of rapid weight loss, such as dizziness, hair loss, and gallstones. Finally, they must outline all the costs of their regimes, including payments for diet foods.

How To Lose Belly Fat Quickly For Women


So, how to lose belly fat quickly for women? Under-the-skin fat,  a.k.a. subcutaneous fat, is the padding you can pinch. It's found all over your body, especially on your thighs and buttocks, and while it may make bathing suit season a challenge, it's not such a bad companion (at least in moderation). Thigh fat, for example, beyond saddling you with saddlebags, appears to produce substances that help improve the way your body uses blood sugar. Subcutaneous fat also helps give shape to your face and pads your hands and feet. Be thankful: Without it, walking would hurt.

While losing belly fat for women, even the visceral fat that lies deep in your abdominal cavity and surrounds your internal organs has something good going for it: It stores energy, ready to protect you from starvation.

It's when you have too much visceral belly fat that there's trouble. For a start, the fat is an especially active producer of substances — leptin, fatty acids, inflammatory molecules — that appear to interfere with insulin's ability to deliver energy-rich blood sugar to cells, explains Francisco Lopez-Jimenez, M.D., a cardiologist at the Mayo Clinic. In response, the pancreas (which produces