Bye-Bye Belly! How to Get Rid of Lower Belly Fat Fast.

Give It a Whirl in just 1 month, you can get rid of your lower belly fat and — bonus! — boost your health.

When 45,000 women were asked in a survey which body part they'd most like to change, 40 percent chose their stomachs. Abs outscored hips and thighs (24 percent), breasts (16 percent), and bottoms (7 percent). It's not hard to understand why: There's nothing like a couple of tummy rolls to make you feel, well, belly fat — especially as they tend to thicken and pooch out more as you age.

But before you resign yourself to a wardrobe of camouflage for life, consider this: With the right losing fat diet, some simple moves, and lifestyle changes, you really can deflate those rolls. And it could be easier than you think to get rid of belly fat fast, especially if your waistline has just begun to spread. Fat follows a last-on, first-off policy. "When you drop pounds, your body will first shrink the fat cells it put on most recently," says Brian McFarlin, Ph.D., assistant professor of exercise physiology and nutrition at the University of Houston.

The Best Diet for Losing Belly Fat

What is the best diet to lose belly fat?  Nutritionist take.  "There are a ton of nutrients and vitamins like A and C" Slayton says. "But when you do a regimen that's mostly liquid, you must have a post-cleanse plan. It won't be beneficial if you just go back to your old eating habits." Her tip: For lunches try going vegan--all plant-based foods and no dairy or animal products.

The Cooler Cleanse

The meal plan? Healthy beverages, delivered right to your door

 Celebrity fan SALMA HAYEK PINAULT  co-founded the company (Coolercleanse.com), which delivers across the country.

 The skinny.  Offering three - or five-day delivery belly fat diet plan  with six daily juices, including coconut water; the Essential Red, made with beets, carrots, apple and lemon; and the Essential Green, made from seven different green veggies. Each day's juices have about 1,200 calories: "We're not about deprivation," says co-founder Eric Helms. Solid food isn't part of the program, in order to eliminate the demands that digestion puts on the body. "People do lose weight, but the main benefit is detoxifying your system," says Helms.

Jump - Start Your Diet or How to Lose Belly Fat

Belly Fat

Goodbye, belly bloat. Hello, shinny jeans. The newest Hollywood weight-loss plans cleanse the body and help you shed pounds with fresh vegetables, fruits, and lots of liquid. But which belly losing program is right for you?

Even weight loss has gotten a makeover: If a celebrity used to go on a how-to-lose-belly-fat diet diet, these days she often goes on a cleanse. What exactly is that? Not the starvation diet you might imagine. In fact, the best new versions are nutritionally balanced plans offering fresh produce and juices (alcohol, caffeine and sweets are off-limits). Some include food, others are all juice--but still pack 1,200 calories a day. A healthy cleanse aims to steer you toward clean eating and better long-term choices, but weight loss is a nice side effect--it's not uncommon to drop a size in a week. The three programs on these pages even get a nutritionist's approval, though be sure to ask your own doctor before you start one. "These three cleanses are good ways to inspire permanent changes in the way you eat," says N.Y.C. nutritionist Lauren Slayton, of Foodtrainers.net. "You see what's hard to give up and learn new habits to follow." Here, all the pulpy details …