So, how to lose belly fat quickly for women? Under-the-skin fat, a.k.a. subcutaneous fat, is the padding you can pinch. It's found all over your body, especially on your thighs and buttocks, and while it may make bathing suit season a challenge, it's not such a bad companion (at least in moderation). Thigh fat, for example, beyond saddling you with saddlebags, appears to produce substances that help improve the way your body uses blood sugar. Subcutaneous fat also helps give shape to your face and pads your hands and feet. Be thankful: Without it, walking would hurt.
While losing belly fat for women, even the visceral fat that lies deep in your abdominal cavity and surrounds your internal organs has something good going for it: It stores energy, ready to protect you from starvation.
It's when you have too much visceral belly fat that there's trouble. For a start, the fat is an especially active producer of substances — leptin, fatty acids, inflammatory molecules — that appear to interfere with insulin's ability to deliver energy-rich blood sugar to cells, explains Francisco Lopez-Jimenez, M.D., a cardiologist at the Mayo Clinic. In response, the pancreas (which produces
